If static stretching isn’t what you want to be doing if you’re looking to stretch properly before sport. What can you do instead?
How To Stretch Properly Before Sport So You Avoid Injury After 40
Warm Up Before Sport – Why You Shouldn’t Stretch After 40
I have a mate and every time we go to the beach he has to spend 20 minutes stretching to warm up before sport, in this case before he hits the water.
How The Flow State Can Turn You Into A Superhuman
Ever experienced the feeling where you can do no wrong, where every action you take is perfect, where time slows down or speeds up and you’re totally in the moment undistracted by what’s going on around you or by the voice in your head? If you answered Yes you’ve experienced The Flow State. The Flow State is…
Why You’re (Probably) Going To Get Injured [And How Not To]
Conventional wisdom tells us, when you pull or tear a muscle that the muscle was too weak and the solution therefore is to build it up stronger. I propose something different…
The Odds Are Stacked Against You Losing Weight – Here’s Why
Struggling to lose weight and keep it off? What you don’t know is there are 2 major industries heavily invested in ensuring you fail…
🌊 My Hopeless Day Of Surfing With No Waves
What the hell were we doing? Here I was, lying on my kite board, on a totally flat ocean, freezing my ass off, attempting to surf.
What happens if you do no exercise for 3 years
I’d done no exercise for 3 years….In that time I’d lost weight and gained back my 6 pack, I hadn’t been ill the entire time, I had loads more energy and I was in a constant good mood.
Stuck Indoors & Worried About Snacking Too Much?
At the moment I know a lot of people are pretty worried about the effect being stuck indoors is going to have on their waistline. Let’s face it all this sitting around and boredom snacking isn’t going to make us any slimmer. There is however a more insidious threat to our waistlines which no one’s…
Keep engaged, productive and healthy (after 40) whilst you’re working from home.
At this time you must be wondering how you can keep yourself productive, engaged and healthy when working from home (and most likely watching way too much Netflix 😉 ) The sad fact is that for many people these latest developments will lead to a downturn in their health and an increase in waist size…