Become more resistant to injury by rejecting the common advice given by Personal Trainers and stealing the secrets of elite athletes
Become MUCH More Resistant To Injury As You Age
Reduce Stress without Meditation, Breath-work or Mind Games
Biohacking – Why, What And How To Measure (And Improve)
HIIT vs Cardio After 40 – Which Is Best For You?
There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive.
Build Muscle After 40? Why It’s Difficult To Do
After 40 we lose 1% of muscle mass a year naturally. How do we ensure we can build muscle after 40 and perform at our highest level as we age?
Are You Making This Simple Health Mistake?
“God damn, piece of junk…” That little spinning circle appeared again and my entire computer froze… I looked longingly towards the nearest window, visualising using it as a launch point for the over sized paper weight my laptop had become…
How To Perform Better At EVERYTHING – Your 2 Brains
You were born with 2 brains. One of them holds the secret to enable you to perform better at everything… The other one sucks..big time.
Perform Better After 40 Than You Did At 20
When I wanted to perform better after 40 than I currently did, I started with my doctor, after all who knows more about health…right?
How Giving Up Booze Nearly Killed Me…
Giving up booze is often touted as the miracle cure, for me it turned into something quite different…Follow me on a journey into one man dysfunction.
Why Sitting Is Harming Your Sport
When you ask most people what they are doing after a session on the water or the mountain the reply is surprisingly similar, normally involving the sofa, Netflix and a few beers whilst they recover and mull over the days action.