Muscle is one of the chief determinants of how fast you will age. The older your muscles the faster you age. Today I’m going to show you how to keep your muscles young.
How To Build Young Muscle – And Age Slower
Why Only Counting Calories Is Fatally Flawed
Calorie counting assumes that food is simply energy, the reality is that food is much more than that.
Are Diet & Exercise The Most Important Things You Can Be Doing?
The whole health industry is built around diet and exercise, but are these really the most powerful ways to influence health…or is there something else we should be looking at?
Why a LOT of Health & Fitness Advise Simply Doesn’t Work
In 2002 the movie “Collateral Damage” came out, Arnie looked great and at 55 really seemed to be beating the game, he looked incredible. Then Arnold got a job.
Ellen Gozeling Testimonial
A Really Simple Hack To Recover Faster After Exercise
Whenever I read a post on improving recovery they all seem to be talking about the same stuff: magnesium, compression garments, active recovery etc… there is however a MUCH more powerful way.
Your Environment IS your Health
When I am asked, “What is the most important factor in human health and why have we seen such a decline in it over the last 100 years?”…my answer, given in a heartbeat, is always the same.
Eat More To Lose More…Honestly!
One of the first things I tell most of my clients who are looking to lose weight is to eat more…
4 Steps to Get Rid of a Candida Overgrowth
Have you got or suspect you may have Candida and want to know how to get rid of it? Follow these 4 simple steps to get rid of it.
Simple Exercise To Increase Longevity: Reversing Hypoxia
Back when I was 16 there was this girl I really fancied… Her name was Lucy but we all just called her “The Legs.” She never looked at me, hell she probably didn’t even know I existed, after all I was a geek who liked playing Warhammer 40k, she was a Goddess of the playground.