So if I do the same amount of exercise as my younger brother, and eat the exact same food, I’ll be 2 kilos heavier than him by the end of this year? WTF???
Losing Weight After 35? You’re Buggered Before You Get Out Of Bed…
Category: Weight Loss
Are Diet & Exercise The Most Important Things You Can Be Doing?
The whole health industry is built around diet and exercise, but are these really the most powerful ways to influence health…or is there something else we should be looking at?
Why a LOT of Health & Fitness Advise Simply Doesn’t Work
In 2002 the movie “Collateral Damage” came out, Arnie looked great and at 55 really seemed to be beating the game, he looked incredible. Then Arnold got a job.
Eat More To Lose More…Honestly!
One of the first things I tell most of my clients who are looking to lose weight is to eat more…
4 Steps to Get Rid of a Candida Overgrowth
Have you got or suspect you may have Candida and want to know how to get rid of it? Follow these 4 simple steps to get rid of it.
Staying Fit After 40 – The Big Secret
Staying Fit After 40 has nothing to do with a specific way of eating or training, it has nothing to do with genetics, it has everything to do with…
The Odds Are Stacked Against You Losing Weight – Here’s Why
Struggling to lose weight and keep it off? What you don’t know is there are 2 major industries heavily invested in ensuring you fail…
🌊 My Hopeless Day Of Surfing With No Waves
What the hell were we doing? Here I was, lying on my kite board, on a totally flat ocean, freezing my ass off, attempting to surf.
Stuck Indoors & Worried About Snacking Too Much?
At the moment I know a lot of people are pretty worried about the effect being stuck indoors is going to have on their waistline. Let’s face it all this sitting around and boredom snacking isn’t going to make us any slimmer. There is however a more insidious threat to our waistlines which no one’s…