90% of all dieters will have regained any weight lost within 5 years. Turns out this is really nothing to do with you, it’s simply a survival mechanism.
Struggling To Keep The Weight Off? There’s a Hack For That…
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Mouth or Nose Breathing?
There’s a lot of talk about the benefits of nose breathing but then you go to a Yoga class and they tell you to breath through your mouth… What gives?
How To Build Young Muscle – And Age Slower
Muscle is one of the chief determinants of how fast you will age. The older your muscles the faster you age. Today I’m going to show you how to keep your muscles young.
Why Only Counting Calories Is Fatally Flawed
Calorie counting assumes that food is simply energy, the reality is that food is much more than that.
Why Exercise Isn’t Always Good For You
“So let me get this right, to improve my health you want me to stop going to the gym?” “That’s right,” I replied looking him straight in the eye… I knew this was going to be a hard sell.
The Flow State And Achieving Optimal Performance
Perform better, feel younger, be happier, improve faster and unlock your superpowers by harnessing the power of the Flow State.
What happens if you do no exercise for 3 years
I’d done no exercise for 3 years….In that time I’d lost weight and gained back my 6 pack, I hadn’t been ill the entire time, I had loads more energy and I was in a constant good mood.
Keep engaged, productive and healthy (after 40) whilst you’re working from home.
At this time you must be wondering how you can keep yourself productive, engaged and healthy when working from home (and most likely watching way too much Netflix 😉 ) The sad fact is that for many people these latest developments will lead to a downturn in their health and an increase in waist size…