The whole health industry is built around diet and exercise, but are these really the most powerful ways to influence health…or is there something else we should be looking at?
Are Diet & Exercise The Most Important Things You Can Be Doing?
Category: Peak Performance
Simple Exercise To Increase Longevity: Reversing Hypoxia
Back when I was 16 there was this girl I really fancied… Her name was Lucy but we all just called her “The Legs.” She never looked at me, hell she probably didn’t even know I existed, after all I was a geek who liked playing Warhammer 40k, she was a Goddess of the playground.
Breathing: The Most Powerful Performance Hack
You can go for months without food, a week without sleep, days without water, minutes without oxygen, yet very few of us focus on how to optimise our breathing.
The Problem With Porn (Why It’s Probably Ruining Your Life)
Inside of me that part of me that took pride in being a man was silently dying, I knew I should be up for this, but I just couldn’t seem to get excited about the prospect…what the hell was happening?
Improving Sports Performance – The ONLY Variable Which Matters
Most people try improving performance in any sport by focussing on the technical stuff. This has it’s place, but there is something MUCH MORE powerful
Are You Making This Simple Health Mistake?
“God damn, piece of junk…” That little spinning circle appeared again and my entire computer froze… I looked longingly towards the nearest window, visualising using it as a launch point for the over sized paper weight my laptop had become…
How To Perform Better At EVERYTHING – Your 2 Brains
You were born with 2 brains. One of them holds the secret to enable you to perform better at everything… The other one sucks..big time.
Perform Better After 40 Than You Did At 20
When I wanted to perform better after 40 than I currently did, I started with my doctor, after all who knows more about health…right?
How Giving Up Booze Nearly Killed Me…
Giving up booze is often touted as the miracle cure, for me it turned into something quite different…Follow me on a journey into one man dysfunction.